Faq
If you carry any reservations about birth and have some unhelpful beliefs and thoughts about it, then this course is for you. We aim to teach mothers how to practically release this fear from their bodies while conditioning the mind to be “open” and relaxed. Please note, if you have scheduled a caesarean section, this course is not very helpful to you. Please contact Zena to discover an alternative course to help you birth via caesarean positively.
The Positive Birth Program is suitable for any woman who is at any stage of her pregnancy. (So long as she is not scheduled for a caesarean section).
The Positive Birth Program was put together by a team of professional, qualified hypnotherapists, midwives and obstetricians. It is approved by official Health Bodies in Australia and the UK and has been completed by many health practitioners also. You’d be very lucky to end up with a midwife who is also a HypnoBirthing practitioner!
Face-to-face at our Docklands space which is conveniently equipped with a kitchen and lots of space for our mothers to practice the techniques taught during the program. It is possible to schedule a 1:1 online delivery, if travel is not possible, however, at sojourn we really value our face-to-face interactions.
Your comfort is of utmost importance to us, therefore, we recommend that you invite an individual you know will support you through your pregnancy and birth. It can be your spouse, your other, sister, friend, etc. Just keep in mind, they will also need to be free and able to help you implement what you learn when it’s time for you to receive your baby.
The running time is 10AM to 6PM with two mini break and an hour break in between, over two consecutive Sundays. This gives you a chance to digest what we’ve covered and to explore the resources we have given you access to. It is very relaxed and informal, and we welcome questions and comments along the way.
Our practitioner would love to hear from you and would love your feedback! By sharing what worked and what you’d prefer with our team, you are helping us perfect the program and its delivery to future mothers.