Hypnobirthing Classes for a Calm, Confident Birth
Our Hypnobirthing classes at Sojourn are founded on the belief that every woman deserves to experience her body fully, and every baby deserves to be received calmly and gently. We empower women for a tranquil birthing experience.
Book NowWhat Is Hypnobirthing?
Hypnobirthing is the use of a number of tools,such as, positive affirmation,meditation,aroma therapy and visualizations to relax the body,maintain positive thoughts and control breathing.Releasing fear or anxiety surrounding birth through regular practice and familiarising our body and mind with them may help avoid unnecessary interventions.
The philosophy behind hypnobirthing is rooted in the idea that fear and tension can interfere with the birthing process, leading to increased pain and complications. By practising relaxation techniques and positive affirmations, expectant mothers can enter a state of deep relaxation during labor, allowing their body to work efficiently and comfortably.
The Positive Birth Program
The Positive Birth Program is a combination of pregnancy/birth education and HypnoBirthing. Most women in the modern world have been led to believe that pregnancy and birth are to be feared, leading the process to become unnecessarily medicalized at certain times.
The program itself has been created in collaboration with obstetricians, midwives and women of other professions relating to the field, to give women the optimal chance at a positive birth.
We understand that medical interventions are not only necessary, but lifesaving in certain situations. We simply encourage our mothers to make informed decisions based on up-to-date research, in order to walk away from their births feeling empowered.


Meet Your Practitioner
As a mother of four and a Hypnobirthing Australia certified practitioner, I've personally witnessed the transformative power of a positive birthing experience. My passion is fuelled by a desire to ensure every woman has access to the knowledge and support needed for a fulfilling birth, drawing from my own diverse experiences across the spectrum of childbirth. I leverage my skills and experience to make Hypnobirthing accessible to all women, aiming to empower them to understand and embrace the principles of the Positive Birth Program. I believe in the right of every woman to fully experience her body and for every baby to enter the world in a calm and gentle manner. Your Birth Guide. Zena Kreidli
Learn MoreKnow Your Options
Gain the confidence to navigate your birth journey with informed choices, understanding your options for a truly empowered and personalized birthing experience, tailored to your needs and preferences.
Calm Your Mind
Learn powerful relaxation and stress-management techniques to foster a tranquil, positive birthing environment, minimizing discomfort for both mother and baby, ensuring a positive experience.
Prepare Your Partner
Equip your support person with the knowledge and tools needed to provide effective support, strengthening your connection and teamwork through the birthing process, for a more unified experience.